Personal Training

Personal Training Packages

  • Guidance on designing exercise routine for beginner/intermediate/advanced
  • Teaching clients how to understand the process of getting in shape and staying in shape through long term consistency
  • Understanding the importance of exercise because of its physical AND mental health benefits
  • Motivational tips/staying focused
  • Nutritional advice, protein intake etc..
  • Importance of recovery sleep, active recovery, injury prevention
  • Why its important to be well rounded strength/endurance/flexibility

$19.99 a month - sign up today!

THIS GREAT TRAINING SERVICE IS FREE FOR ANY DISABLED ATHLETE & ALL VETERANS.